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Your Best Body at 40+

Autor: Csatari, Jeff
Men's Health (Editors of)

Editorial: Rodale Books

Formato:Tapa Dura
Precio de Lista:$31.95
Nuestro Precio:$8.59 (73% Descuento) USD
Stock:1

Resumen:

Your Best Body at 40+ : The decade of your 40s is "the crucial decade" - the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever - and outlive, outwit, and outlast men half your age - if you tap into the special powers of you in your prime. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.


Categoría   Sub-Categoría
Autoayuda   Aging
Salud y Bienestar   Alternative Therapies
Ciencias Sociales   Gerontology

ISBN 13:9781605294551
ISBN 10:1605294551
Formato:Tapa Dura
Idioma:Inglés
Páginas:312
Tamaño:9.21" l x 6.22" w x 1.06" h
Edades:
Grado: