Younger Brain, Sharper Mind

Autor: Braverman, Eric R.

Editorial: Rodale Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$16.99
Nuestro Precio:$4.29 (75% Descuento) USD


Younger Brain, Sharper Mind :

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and bestselling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.

Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed. In Younger Brain, Sharper Mind, readers will discover:

* The Braverman Brain Advantage Test - a fast and simple way to assess attention span, memory, and cognitive function

* Special foods scientifically proven to support brain function

* A comprehensive set of exercises - for both body and brain - designed to keep readers healthy and functioning at a high level even as the years go by

Categoría   Sub-Categoría
Autoayuda   Aging

ISBN 13:9781609619886
ISBN 10:1609619889
Formato:Papel Delgado (Paperback)
Tamaño:8.97" l x 6.01" w x 0.82" h