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Yoga with Weights For Dummies

Autor: Baptiste, Sherri
Scott, Megan

Editorial: Wiley

Formato:Tapa Suave
Precio de Lista:$21.99
Nuestro Precio:$9.99 (55% Descuento) USD
Stock:7

Resumen:

Yoga with Weights For Dummies : Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great! By adding light weights to your hands and ankles, you can accelerate the benefits of yoga - and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great - and feel great too!


Categoría   Sub-Categoría
Salud y Bienestar   Yoga

ISBN 13:9780471749370
ISBN 10:0471749370
Formato:Tapa Suave
Idioma:Inglés
Páginas:360
Tamaño:9.10" l x 7.40" w x 0.90" h
Edades:
Grado:

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