Yoga to the Rescue - Ageless Beauty : Is yoga a fountain of youth? Amy Luwis, creator of the popular RescueGirl line and author of Yoga to the Rescue, shows how it can be the magical key to ageless beauty - inside and out. Using a warm, fun "girlfriend" voice, and witty easy-to-follow drawings, Luwis guides readers through poses that help diminish wrinkles, lessen varicose veins, improve posture; reduce fatigue, diminish depression, and strengthen the mind and body. Safety tips, modifications to the poses, mini-workouts, and advice on living like a yogini make this an awesome reference.
|Salud y Bienestar||Referencia|
|Salud y Bienestar||Women's Health|