Yoga for Wimps : In yoga, the body is used as an instrument to train the mind, with a central goal being full self-acceptance. Flexibility or lack of flexibility is not the essential issue: what is important is sincere effort. Yoga for Wimps takes the difficult subject of yoga and presents many small, very useful, and encouraging steps - making yoga accessible to those who otherwise would not attempt such a discipline. 108 pages.
|Salud y Bienestar||Yoga|