Detalle

Ampliar

Yoga for Runners

Autor: Williamson, Lexie

Editorial: Bloomsbury Publishing

Formato:Tapa Suave
Precio de Lista:$20.00
Nuestro Precio:$5.39 (73% Descuento) USD
Stock:7

Resumen:

Yoga for Runners : Running is a fantastic cardiovascular workout that floods the body with 'feel good' endorphins and many runners find its rhythmic, repetitive nature a natural stress reliever and maybe even meditative. The downside of repetitive motion, however, is that it taxes a few select groups of muscles (hamstrings, quadriceps, hip flexors and Achilles) and neglects the remainder. This leads to muscular imbalances and, eventually, injury.

This book addresses these imbalances by using yoga postures to both stretch and lengthen these short, tight running hotspots in a way that is time-efficient and highly targeted. Like yoga it's a union of all these physical and mental aspects that affect the performance of the runner as a whole. Practice the techniques together to become a stronger, smoother runner who is less prone to injury. Breathe deeper and more efficiently to train for longer. Gain a clear head to tackle negative distractions as you train or race, and in life generally.


Categoría   Sub-Categoría
Deportes y Recreación   Running & Jogging
Salud y Bienestar   Yoga

ISBN 13:9781408190654
ISBN 10:1408190656
Formato:Tapa Suave
Idioma:Inglés
Páginas:224
Tamaño:9.22" l x 6.10" w x 0.49" h
Edades:
Grado:

Los clientes que compraron el libro de arriba, también compraron estos libros