Yoga for Pregnancy : How to use yoga to prepare for childbirth and during labor itself - a book suitable for both complete beginners and more experienced yoga users. Specially developed yoga poses for all stages of conception and pregnancy - to tone, align, strengthen and relax your body. Breathing exercises and relaxations help you nurture yourself and your growing baby. Safe and expert advice on poses for specific problems, such as sciatica, lower back pain, or high blood pressure. Question-and-answer panels address all kinds of common queries. Over 300 color photographs.
|Salud y Bienestar||Pregnancy & Childbirth|
|Salud y Bienestar||Women's Health|
|Salud y Bienestar||Yoga|