Resumen:

Yoga For Dummies ( 2nd Edition) : A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, the book breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.

Categoría		Sub-Categoría
Salud y Bienestar		Yoga

ISBN 13:9780470502020
ISBN 10:0470502029
Formato:Tapa Suave
Idioma:Inglés
Páginas:385
Tamaño:9.50" l x 8.00" w x 1.00" h
Edades:
Grado: