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What are You Afraid Of?

Autor: Plonka, Lavinia

Editorial: Tarcher

Formato:Papel Delgado (Paperback)
Precio de Lista:$14.95
Nuestro Precio:$5.39 (64% Descuento) USD
Stock:1

Resumen:

What are You Afraid Of? : The ordinary manner in which we carry ourselves physically, our automatic gestures, and the accustomed comforts of our bodily habits inadvertently reinforce fear's hold on our lives. What Are You Afraid Of? explores how our fears often arise from physical and mental triggers that have been learned over the course of our early lives-and can be un-learned. Fear, explains award-winning movement teacher Lavinia Plonka, is not the product of intractable psychological demons; instead, it often revolves around repetitive body/mind cues. By teaching the body new habits through a series of exercises and postures, the cycle of fear can be broken.


Categoría   Sub-Categoría
Autoayuda   Motivational & Inspirational

ISBN 13:9781585423934
ISBN 10:1585423939
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:174
Tamaño:7.18" l x 4.96" w x 0.81" h
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