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Weight Training by Design

Autor: Greenwald, Dale
Miller, Erik

Editorial: McGraw-Hill Publishing Co

Formato:Papel Delgado (Paperback)
Precio de Lista:$18.95
Nuestro Precio:$5.99 (68% Descuento) USD
Stock:1

Resumen:

Weight Training by Design : No fads, no gimmicks, no false promises, Weight Training by Design gives you a sound, easy-to-follow, fully customizable program to help you take your workouts to the next level. The all-new BAM (Balanced Antagonistic Muscle) Superset is not your traditional superset. Flexible, dynamic, and totally customizable, BAM helps you accomplish greater gains at your own pace and level. Developed by experienced trainers, the BAM Superset combines exercises for opposing muscle groups. This speeds up your workout, reduces soreness and injury risk, and helps you build muscle mass in no time.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9780071458887
ISBN 10:0071458883
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:223
Tamaño:9.00" l x 7.90" w x 0.50" h
Edades:
Grado:

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