Weight Loss Surgery Cookbook For Dummies : Get empowered to lose weight and keep it off after surgery. This friendly, hands-on guide is all about what foods to buy, how to prepare them, and how to enjoy a nutritious post-surgery diet. It helps you solidify new eating habits and enjoy some new recipes, as well as better understand nutrition and your food intake so that you can maintain your weight loss long after surgery. Discover dietary guidelines from day one after the surgery, and on through the four stages that lead up to eating regular foods (clear liquids, full liquids, smooth foods, and soft foods). Find out how healthy eating plans, portion sizes, nutrition, food diaries, and wise food choices can help you keep the weight off after surgery. Start making healthy, hearty, and delicious dishes for meals from breakfast through dinner, organized by type of food for quick reference. Get simple and scrumptious recipes to enjoy anytime, from smoothies and appetizers to soups and sides.
|Cocina, Comida y Vinos||Health & Healing|