Walk Your Butt Off!

Autor: Butler, Sarah Lorge

Editorial: Rodale Books

Formato:Tapa Suave

Tipo Saldo

Precio de Lista:$19.99
Nuestro Precio:$3.79 (81% Descuento) USD


Walk Your Butt Off! : Want to shed pounds, but don't know where to start? Research shows that the best way to blast calories and slim down is not just to diet but to get active - and walking is the best exercise we at Prevention know of! Walk Your Butt Off! is the 12-stage program that will turn any couch potato into an athlete. To begin, all you need is a pair of sneakers - there are no bands, no balls, and no gimmicks. Learn how to gradually build up your walking speed, strength, and endurance over 12 weeks so you can transform love handles and flabby things into toned, lean muscle. Along the way, you'll get smart nutrition advice - we know you don't have time to cook elaborate recipes for every meal. Learn how to make small, clever tweaks to the way you already eat for sky-high energy and weight loss results that last. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.

Categoría   Sub-Categoría
Salud y Bienestar   Diets
Deportes y Recreación   Walking

ISBN 13:9781609618834
ISBN 10:1609618831
Formato:Tapa Suave
Tamaño:9.20" l x 6.50" w x 0.81" h

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