Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting : Leslie Sansone and her fitness videos have been more successful at getting women up off the couch and onto their feet than anyone else in the fitness industry. Her secret? Removing the intimidation that keeps so many women from getting started. The book includes the breakthrough, 6-week program to help readers easily walk away the pounds, using walking and strength-training routines to burn fat, firm muscle, and increase metabolism. With chapters devoted to diet and nutrition, obesity, and the elderly, Walk Away the Pounds is infused with the infectious blend of motivation, warmth, and spirit that has made Leslie famous and given millions of women a new chance at healthy living.
|Salud y Bienestar||Exercise|
|Salud y Bienestar||Weight Loss|