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Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results

Autor: Dowdell, Joe

Editorial: Rodale Books

Formato:Tapa Dura

Tipo Saldo

Precio de Lista:$25.99
Nuestro Precio:$5.89 (77% Descuento) USD
Stock:1

Resumen:

Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results : When Hollywood’s brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you’ve always wanted.

Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym.

Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods - plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won’t have to log excessive time in the gym. You’ll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781605296272
ISBN 10:1605296279
Formato:Tapa Dura
Idioma:Inglés
Páginas:312
Tamaño:9.13" l x 7.72" w x 1.26" h
Edades:
Grado: