Twelve Week Fitness and Nutrition Programme for Women

Autor: Morey, Alison
Morey, Gavin

Editorial: Bloomsbury Publishing

Formato:Tapa Suave
Precio de Lista:$25.95
Nuestro Precio:$8.99 (65% Descuento) USD


Twelve Week Fitness and Nutrition Programme for Women : This book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over a 12 week period. Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. Want to eat healthily? There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake. Want real results? Experience the difference with this 12-week programme!

Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Salud y Bienestar   Nutrition
Salud y Bienestar   Women's Health

ISBN 13:9781408196397
ISBN 10:1408196395
Formato:Tapa Suave
Tamaño:10.10" l x 8.18" w x 0.84" h