Resumen:

Turn Back Your Body Clock: The Guide to Changing Your Life and Living Longer : Whether you're a thirty-something who wants to feel full of energy again, or a sixty-year-old who'd like to keep up with the grandchildren, by following the expert advice of the Turn Back Your Body Clock team, you too can add years to your life expectancy. Follow the achievable 8-week eating plan. Discover the best way to exercise. Take quizzes to help you pinpoint your medical hotspots. Learn how to look better and feel great. This is the book that shows you how to live longer.