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Triathlon Training in 4 Hours a Week - From Beginner to Finish Line in Just 6 Weeks

Autor: Harr, Eric

Editorial: Rodale Books

Formato:Papel Delgado (Paperback)

Tipo Saldo

Precio de Lista:$19.99
Nuestro Precio:$2.69 (87% Descuento) USD
Stock:2

Resumen:

Triathlon Training in 4 Hours a Week - From Beginner to Finish Line in Just 6 Weeks :

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.

Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.

With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.

NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Deportes y Recreación   General

ISBN 13:9781623365592
ISBN 10:1623365597
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:288
Tamaño:9.09" l x 7.49" w x 0.79" h
Edades:
Grado:

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