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Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks

Autor: Harr, Eric

Editorial: Rodale Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$19.99
Nuestro Precio:$4.29 (79% Descuento) USD
Stock:500

Resumen:

Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks :

Triathlons are more popular today than ever before, but for many the idea of training for a triathlon can seem daunting. In this completely updated, revised edition, triathlon champion Eric Harr shows you how to eat healthfully and effectively train for a triathlon in just 4 hours a week over the course of 6 weeks.

Triathlon Training in Four Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day.

With clear, concise language and easy-to-follow, step-by-step photography, Triathlon Training in 4 Hours a Week is the ultimate resource for time-crunched would-be triathletes looking to reap the rewards of this challenging sport.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Deportes y Recreación   General

ISBN 13:9781623365592
ISBN 10:1623365597
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:288
Tamaño:9.10" l x 7.48" w x 0.77" h
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