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Train Smart Run Forever (Runner's World)

Autor: Murr, Scott
Pierce, Bill

Editorial: Rodale Books

Formato:Papel Delgado (Paperback)
Precio de Lista:$18.99
Nuestro Precio:$5.89 (69% Descuento) USD
Stock:500

Resumen:

Train Smart Run Forever (Runner's World) :

From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner.

Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Deportes y Recreación   Running & Jogging
Deportes y Recreación   Training

ISBN 13:9781623367466
ISBN 10:1623367468
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:320
Tamaño:9.21" l x 5.92" w x 0.81" h
Edades:
Grado:

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