Trail Running: From Start to Finish

Autor: Hilditch, Graeme

Editorial: Bloomsbury Publishing

Formato:Tapa Suave
Precio de Lista:$29.95
Nuestro Precio:$8.99 (70% Descuento) USD


Trail Running: From Start to Finish : Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events. Including:Information about the importance of specialist running gear required. Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury. Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you. Common injuries contracted during trail running and how to prevent/treat them, List of popular trail running events - both national and International. Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running.

Categoría   Sub-Categoría
Deportes y Recreación   Running & Jogging
Deportes y Recreación   Track & Field
Deportes y Recreación   Training

ISBN 13:9781408179987
ISBN 10:1408179989
Formato:Tapa Suave
Tamaño:9.29" l x 8.16" w x 0.59" h