Tracy Anderson's 30-Day Method : Did you know that muscles get bored, just like people do? And did you know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? Now you don't have to worry, with Tracy Anderson's 30-Day Method. Based on ten years of scientific research and experience getting clients red-carpet ready - A-listers or not - Tracy Anderson has developed a revolutionary program that defies genetics to tone, trim, and reshape the body. She teaches you how to focus on the smaller muscles to achieve a long, lean physique instead of a bulky look. The 30-Day Method will also prevent your muscles from getting bored; and the menus will help boost your metabolism. This unique, powerful program includes: three proven effective 10-day muscle work sequences a dance cardio routine (featured on the DVD) targeting the all-important accessory muscles Tracy's exclusive 30-day kick-start meal plan and detox dozens of delicious recipes. This comprehensive plan is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
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|Salud y Bienestar||Women's Health|