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Total de-Stress Plan

Autor: MacEoin, Beth

Editorial: Carlton Books Ltd

Formato:Tapa Suave
Precio de Lista:$14.95
Nuestro Precio:$6.99 (53% Descuento) USD
Stock:1

Resumen:

Total de-Stress Plan : The Total De-Stress Plan provides all the tools you need to master your personal stress. The plan has five major sections, allowing you to focus on whatever aspect you feel will benefit you most. "Calm" explores basic mental and emotional techniques to take control and defuse stress from within. "Nourish" deals with the known links between stress and diet. "Replenish" looks at exercise techniques that are known to calm both the mind and emotions. "Pamper" describes techniques that can help to provide a stress-free comfort zone, and "Rebalance" focuses on effective alternative and complementary medicines.


Categoría   Sub-Categoría
Autoayuda   Stress Management

ISBN 13:9781847320483
ISBN 10:1847320481
Formato:Tapa Suave
Idioma:Inglés
Páginas:128
Tamaño:10.50" l x 8.00" w x 0.50" h
Edades:
Grado: