Total de-Stress Plan : The Total De-Stress Plan provides all the tools you need to master your personal stress. The plan has five major sections, allowing you to focus on whatever aspect you feel will benefit you most. "Calm" explores basic mental and emotional techniques to take control and defuse stress from within. "Nourish" deals with the known links between stress and diet. "Replenish" looks at exercise techniques that are known to calm both the mind and emotions. "Pamper" describes techniques that can help to provide a stress-free comfort zone, and "Rebalance" focuses on effective alternative and complementary medicines.