Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody

Autor: Fraser, Tara

Editorial: Duncan Baird

Formato:Tapa Suave
Precio de Lista:$14.95
Nuestro Precio:$5.99 (60% Descuento) USD


Total Yoga: A Step-By-Step Guide to Yoga at Home for Everybody : This is simply the perfect introduction to yoga! Complete with more than 200 photos - plus special boxes that explain how to adapt the classic moves so they're easier to perform - it breaks down every asana, or posture, and reflects the most important developments in the form. The poses range from a simple standing forward bend to a plough and shoulder stand, and specific sequences are laid out in detail, including one for early morning energizing. There's inspirational coverage of yoga's traditional physiological, philosophical, and spiritual context, as well as information on different styles, finding a teacher, working with a partner, and learning to meditate. Whatever your level or age, this is the path to inner calm and a stronger, more flexible body.

Categoría   Sub-Categoría
Salud y Bienestar   Yoga

ISBN 13:9781844834099
ISBN 10:1844834093
Formato:Tapa Suave
Tamaño:9.28" l x 7.62" w x 0.52" h

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