Resumen:

Total Renewal : In terms of health, most of us live at 50 percent of our capacity. Total Renewal takes us the rest of the way there. To varying degrees, we all experience chronic aches and pains, digestive disorders, low-grade toxicity, or fluctuating blood sugar levels, to name a few. While not ballooning into full-fledged diseases, these conditions limit our enjoyment of life and prefigure illnesses in our future. Consisting of seven steps, Dr. Frank Lipman's Total Renewal Program is the key to reversing the unhealthy habits and poor functioning that we have developed and accepted as normal aging over the course of our lives. The program replaces them with new behaviors that leave us stronger, healthier, happier, and more durable.