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Total Pilates: The Step-by-Step Guide to Pilates at Home for Everybody

Autor: Crowther, Ann

Editorial: Duncan Baird

Formato:Tapa Suave
Precio de Lista:$14.95
Nuestro Precio:$5.99 (60% Descuento) USD
Stock:1

Resumen:

Total Pilates: The Step-by-Step Guide to Pilates at Home for Everybody : Pilates redefined! This easy-to-follow program, based on health and lifestyle expert Ann Crowther's development of the Joseph Pilates System, offers a unique combination of exercise, diet, and positive living. She explains the principles of traditional Pilates and her own adaptations: how to complement any exercise routine with sensible, nutritious eating habits; and how to harness the healing power of the mind to improve concentration, motivation, and relaxation. Crowther's approach can be adapted to suit any fitness level and lifestyle, and more than 150 step-by-step and inspirational photographs illustrate the text.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781844838547
ISBN 10:1844838544
Formato:Tapa Suave
Idioma:Inglés
Páginas:143
Tamaño:9.10" l x 7.50" w x 0.60" h
Edades:
Grado: