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Tom Kerridge's Dopamine Diet

Autor: Kerridge, Tom

Editorial: Absolute Press

Formato:Tapa Dura
Precio de Lista:$30.00
Nuestro Precio:$9.69 (68% Descuento) USD
Stock:48

Resumen:

Tom Kerridge's Dopamine Diet : Michelin-starred chef Tom Kerridge explains how to diet by keeping all of the good stuff and none of the boring stuff.

Tom Kerridge has positively transformed his life over the past year: he shed over one hundred and forty pounds and got his weight firmly under control. How has he done it? Not via 'clean eating', nor by denying himself some of his favorite foods. He has cut down on carbs and booze, and has increased his intake of protein, fruit and vegetables, whilst retaining his signature flavors and big, bold, hearty dishes.

This book reveals Tom's story, his five-step program, and his go-to recipes that help with weight loss in a no-compromise, no-nonsense way. Think warm salads, sumptuous steaks (with no fries), delicious dark chocolate desserts and lots more . . . It's win-win!


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Cocina, Comida y Vinos   Health & Healing
Salud y Bienestar   Nutrition

ISBN 13:9781472935410
ISBN 10:1472935411
Formato:Tapa Dura
Idioma:Inglés
Páginas:270
Tamaño:10.06" l x 7.68" w x 0.93" h
Edades:
Grado: