Tiki Barber's Pure Hard Workout

Autor: Barber, Tiki

Editorial: Gotham

Formato:Papel Delgado (Paperback)
Precio de Lista:$17.50
Nuestro Precio:$7.99 (54% Descuento) USD


Tiki Barber's Pure Hard Workout : As a running back for the New York Giants, Tiki Barber smashed team records and made numerous Pro Bowl appearances. Though he was initially considered too slight to be an every-down player, that changed when he met Joe Carini, a champion powerlifter with a unique weightlifting program. Now Tiki and Joe provide everyone with the strength secrets that transformed Tiki into the pound-­for-pound strongest man in the NFL and a true force on the field. Tiki Barber's Pure Hard Workout is a rigorous powerlifting regimen based on lifting heavy weights with the biggest muscles in the body and covers the ins and outs of nutrition, stretching, warming up, and resistance-based cardio workouts. Filled with three hundred color photographs that capture Tiki performing each exercise, with in-depth instructions to guide readers through executing each move, this book outlines the true path to results.

Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781592404933
ISBN 10:1592404936
Formato:Papel Delgado (Paperback)
Tamaño:9.53" l x 7.80" w x 0.47" h