Thrive Fitness: Mental and Physical Strength for Life

Autor: Brazier, Brendan

Editorial: Penguin Group

Formato:Papel Delgado (Paperback)
Precio de Lista:$24.00
Nuestro Precio:$4.29 (82% Descuento) USD


Thrive Fitness: Mental and Physical Strength for Life : Brendan Brazier is a professional Ironman triathlete, a two-time Canadian 50km Ultra Marathon Champion, and the bestselling author of The Thrive Diet. Now, in an easy-to-apply system for everyone, he shares his groundbreaking approach to fitness and how you can gain maximum results in minimal time. Thrive Fitness isn't simply a program; it's a way of life. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you: sculpt strong, lean, functional muscles; reduce body fat; reduce risk of disease; increase energy; boost heart health; improve sleep quality; sharpen mental clarity; cut sugar cravings; reduce inflammation; reduce stress; prevent sports injuries. Thrive Fitness is a real-world program that can easily fit into your busy schedule. To get you started on your new way of life, the book also features: a complete 6-week rotational workout plan and training log; illustrated exercises with step-by-step instructions; top foods to fuel workouts; 30 plant-based, whole-food, performance-enhancing recipes; a sample meal plan.

Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9780143168812
ISBN 10:0143168819
Formato:Papel Delgado (Paperback)
Tamaño:9.04" l x 5.94" w x 0.71" h