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Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days

Autor: Murphy, Myatt
Wolfe, Jenna

Editorial: Grand Central Publishing

Formato:Papel Delgado (Paperback)

Tipo Saldo

Precio de Lista:$15.99
Nuestro Precio:$2.29 (86% Descuento) USD
Precio OFERTA:$1.63 USD
Stock:1

Resumen:

Thinner in 30: Small Changes That Add Up to Big Weight Loss in Just 30 Days : Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why Jenna Wolfe created her famous 30-Day Fitness Challenge for the Today show. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness - one small tip a day for 30 days.

Now, in THINNER IN 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results - in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, THINNER IN 30 puts the focus on small, bite-size tips which lead to long-term weight loss.

Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). THINNER IN 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Salud y Bienestar   Healthy Living
Salud y Bienestar   Weight Loss

ISBN 13:9781455534005
ISBN 10:1455534005
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:240
Tamaño:8.97" l x 7.09" w x 0.55" h
Edades:
Grado:

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