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The Yoga Fit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

Autor: Shaw, Beth

Editorial: Ballantine Books

Formato:Tapa Suave
Precio de Lista:$22.00
Nuestro Precio:$8.59 (61% Descuento) USD
Stock:39

Resumen:

The Yoga Fit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance : Whether you're a professional athlete, a weekend warrior, or a pick-up game enthusiast, yoga can dramatically affect your athletic performance and improve your alignment, balance, core stability, strength, flexibility, agility, endurance, lung capacity, and mobility. In this motivating and practical guide, celebrated fitness expert Beth Shaw provides short, sport-specific yoga routines designed to help counter tight muscles, overuse injuries, and musculature imbalances. By adding a quick yoga routine to any workout, you will increase your overall strength and health, and achieve your personal best.

Inside you'll find

• fully illustrated, sport-specific yoga routines that engage the core, enhance your play, and reduce the risk of injury
• essential warm-up and cool-down movements to complement any athletic endeavor
• simple breathing exercises to steady your breath and calm your nerves during competition
• meditation techniques to help clear your mind and bring laser focus to your goals
• guided imagery and visualization exercises to improve performance
• strategies for coaching yourself and others


Categoría   Sub-Categoría
Salud y Bienestar   Referencia
Deportes y Recreación   Referencia
Salud y Bienestar   Yoga

ISBN 13:9780804178570
ISBN 10:0804178577
Formato:Tapa Suave
Idioma:Inglés
Páginas:352
Tamaño:9.19" l x 7.36" w x 0.86" h
Edades:
Grado:

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