Resumen:

The World's Fittest You : Once overweight and out of shape, Joe Decker transformed himself from fat to the fittest man in the world, breaking the Guinness World Records 24-Hour Physical Fitness Challenge. Now Joe shares the secrets to how anyone can achieve total fitness . . . and have fun doing it! Harness the secret of interval training to get fit quick. Boost your metabolism with indoor/outdoor cardio activities that make fitness fun. Monitor your progress and keep on track with customized workout logs. Jump-start your fat-burning potential with simple strength-training moves in the gym or at home. Includes day-to-day meal plans and recipes incorporating good carbs and good fats.

Categoría		Sub-Categoría
Salud y Bienestar		Exercise
Salud y Bienestar		Healthy Living

ISBN 13:9780451214010
ISBN 10:0451214013
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:285
Tamaño:8.90" l x 6.00" w x 0.80" h
Edades:
Grado: