The World's Fittest You : Once overweight and out of shape, Joe Decker transformed himself from fat to the fittest man in the world, breaking the Guinness World Records 24-Hour Physical Fitness Challenge. Now Joe shares the secrets to how anyone can achieve total fitness . . . and have fun doing it! Harness the secret of interval training to get fit quick. Boost your metabolism with indoor/outdoor cardio activities that make fitness fun. Monitor your progress and keep on track with customized workout logs. Jump-start your fat-burning potential with simple strength-training moves in the gym or at home. Includes day-to-day meal plans and recipes incorporating good carbs and good fats.
|Salud y Bienestar||Exercise|
|Salud y Bienestar||Healthy Living|