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The Women's Health Little Book of Exercises

Autor: Campbell, Adam

Editorial: Rodale Books

Formato:Tapa Suave
Precio de Lista:$17.99
Nuestro Precio:$4.29 (76% Descuento) USD
Stock:394

Resumen:

The Women's Health Little Book of Exercises : Based on the wildly successful Women's Health Big Book of exercises, this portable handbook offers readers step-by-step instructions (and color photos) on how to perfectly execute the best fat-torching, muscle-toning exercises ever choreographed. This essential workout guide is for any woman - from beginner to expert - who wants to lose weight fast, build strength, and tone those terrible trouble spots, namely the belly, butt, and thighs.Complete with fast, effective workouts for home use or to take to the gym, this easy-to-tote package gives readers access to their favorite routines wherever they go. The guidebook details main moves for targeting each major muscle group and then shows readers variations that make the moves more challenging and effective.


Categoría   Sub-Categoría
Salud y Bienestar   Women's Health

ISBN 13:9781623365530
ISBN 10:1623365538
Formato:Tapa Suave
Idioma:Inglés
Páginas:236
Tamaño:7.03" l x 6.47" w x 0.40" h
Edades:
Grado:

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