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The Women's Health Big Book of Exercises (Revised and Updated)

Autor: Campbell, Adam

Editorial: Rodale Books

Formato:Tapa Suave

Tipo Saldo

Precio de Lista:$26.99
Nuestro Precio:$6.99 (74% Descuento) USD
Stock:1

Resumen:

The Women's Health Big Book of Exercises (Revised and Updated) :

Revised edition includes 100 new exercises!

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Deportes y Recreación   Bodybuilding & Weight Training
Salud y Bienestar   Exercise

ISBN 13:9781623368432
ISBN 10:162336843X
Formato:Tapa Suave
Idioma:Inglés
Páginas:551
Tamaño:8.52" l x 8.03" w x 0.98" h
Edades:
Grado:

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