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The Women's Health Big Book of Exercises (Revised and Updated)

Autor: Campbell, Adam

Editorial: Rodale Books

Formato:Tapa Suave
Precio de Lista:$26.99
Nuestro Precio:$8.99 (67% Descuento) USD
Stock:124

Resumen:

The Women's Health Big Book of Exercises (Revised and Updated) :

Revised edition includes 100 new exercises!

The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men's Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.


Categoría   Sub-Categoría
Deportes y Recreación   Bodybuilding & Weight Training
Salud y Bienestar   Exercise

ISBN 13:9781623368432
ISBN 10:162336843X
Formato:Tapa Suave
Idioma:Inglés
Páginas:551
Tamaño:8.52" l x 8.03" w x 0.98" h
Edades:
Grado:

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