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The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU!

Autor: Campbell, Adam

Editorial: Rodale Books

Formato:Tapa Suave
Precio de Lista:$24.99
Nuestro Precio:$10.69 (57% Descuento) USD
Stock:279

Resumen:

The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier YOU! : The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Women's Health Big Book of Exercises you'll find 619 exercises all expertly demonstrated with color photographs. Dozens of movements for every muscle in your body, including: More than 100 core exercises! You'll never run out of ways to sculpt your abs.74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before. 64 chest exercises, to burn more calories and even help give your bosom a lift. 103 back exercises, to make sure you turn heads in your backless dress. 40 shoulder exercises, so you can wear a tank top with confidence. 99 quadriceps and calves exercises, to help you look great in a pair of shorts. 62 glutes and hamstrings exercises, for the perfect backside.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781605295497
ISBN 10:1605295493
Formato:Tapa Suave
Idioma:Inglés
Páginas:472
Tamaño:8.53" l x 7.99" w x 0.90" h
Edades:
Grado:

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