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The Whole30

Autor: Hartwig, Dallas
Hartwig, Melissa

Editorial: Harcourt

Formato:Tapa Dura
Precio de Lista:$34.00
Nuestro Precio:$14.99 (56% Descuento) USD
Stock:28

Resumen:

The Whole30 : Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health - along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program. Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.

The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Nutrition
Salud y Bienestar   Weight Loss

ISBN 13:9780670069538
ISBN 10:0670069531
Formato:Tapa Dura
Idioma:Inglés
Páginas:420
Tamaño:9.34" l x 8.15" w x 1.17" h
Edades:
Grado:

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