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The Total Destress Plan

Autor: MacEoin, Beth

Editorial: Carlton Books Ltd

Formato:Tapa Suave
Precio de Lista:$9.95
Nuestro Precio:$3.79 (62% Descuento) USD
Stock:7

Resumen:

The Total Destress Plan :

Alleviate tension, anxiety, and pressure with this total plan for chilling out and de-stressing. With five major sections, it allows you to focus on the aspect that's most beneficial to you. “Calm” explores basic mental and emotional techniques to take control and defuse stress from within. “Nourish” deals with the known links between stress and diet. “Replenish” looks at exercises that quiet both the mind and emotions. “Pamper” shows how to create a stress-free comfort zone, and “Rebalance” focuses on effective alternative and complementary medicines.

 


Categoría   Sub-Categoría
Autoayuda   Stress Management

ISBN 13:9781847325556
ISBN 10:1847325556
Formato:Tapa Suave
Idioma:Inglés
Páginas:128
Tamaño:8.00" l x 6.00" w x 1.00" h
Edades:
Grado:

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