Resumen:

The Top 100 Immunity Boosters: 100 Recipes to Keep Your Immune System Fighting Fit : Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system—and, as these 100 recipes prove, it's not only easy to do, it's also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there's a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamole; broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.

Categoría		Sub-Categoría
Salud y Bienestar		Healthy Living

ISBN 13:9781844831111
ISBN 10:1844831116
Formato:Tapa Suave
Idioma:Inglés
Páginas:127
Tamaño:6.61" l x 5.43" w x 0.71" h
Edades:
Grado: