The Testosterone Advantage Plan : Advocates of low-fat, high-carbohydrate diets and aerobic exercise for men receive their comeuppance in Lou Schuler's The Testosterone Advantage Plan. According to Schuler and his three co-authors, men need fat: In fact, between 30 to 40 percent of a male's caloric intake should come from fat. Why? Because dietary fat is needed to produce testosterone, which helps guys build muscle and lose flab. Utilizing recent hormone research and the results of his own pilot program, the fitness editor of Men's Health magazine explains how you can have your trim tummy and your sirloin too.
|Salud y Bienestar||Men's Health|