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The Strength and Conditioning Bible: How To Train Like An Athlete

Autor: Grantham, Nick

Editorial: Bloomsbury Publishing

Formato:Papel Delgado (Paperback)
Precio de Lista:$25.00
Nuestro Precio:$6.39 (74% Descuento) USD
Stock:92

Resumen:

The Strength and Conditioning Bible: How To Train Like An Athlete :

Professional athletes' careers and livelihoods depend on results, so when they train they make sure to get the most from their training sessions. In The Strength and Conditioning Bible, experienced trainer Nick Grantham introduces you to performance-based conditioning, explaining why athletic-based strength and conditioning training programs are superior to all other training methods. By following the training S&C strategies and principles used by elite athletes he shows that, regardless of your current fitness and exercise experience, anyone can train like an athlete.

Providing a strong scientific rationale for an athletic approach to training so that you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning program that will elevate your training program to a new level. Using this sixteen-week, four-stage plan that balances total-body strength, endurance, mobility, balance, coordination, and athleticism, you will be able to develop a customizable and realistic fitness program and enjoy productive and pain-free workouts for years to come.


Categoría   Sub-Categoría
Salud y Bienestar   Referencia
Deportes y Recreación   Training

ISBN 13:9781472908971
ISBN 10:147290897X
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:256
Tamaño:9.14" l x 7.40" w x 0.63" h
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