The Squeeze : Do you want to shape and slim your body with maximum results in minimum time? Then all you have to do is "squeeze." Breakthrough research reveals that focusing your mind on your muscle is the best way to get results. Award-winning fitness instructor Martica Heaner guides you through this simple but effective technique which allows you to activate exact muscle fibres in your hips, buttocks, abdomen, arms, legs and back. You can manipulate how hard your muscle works and how sculpted and toned it becomes. Your legs will become toned, not jiggly. Your buttocks will lift, not sag. Your abdomen will become firm, not flabby. And you'll see the improvement in your posture and stamina, too.
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