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The Spark

Autor: Gaesser, Glenn/Dougherty, Karla

Editorial: Rodale Books

Formato:Tapa Dura
Precio de Lista:$20.00
Nuestro Precio:$6.39 (68% Descuento) USD
Stock:1

Resumen:

The Spark : What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? In the world of The Spark, that "what if" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With The Spark you don't have to squeeze exercise into an already hectic schedule. The Spark's energy-fueling and easy weight-loss food plan will get you on the road to good health and vitality for life.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781579545116
ISBN 10:1579545114
Formato:Tapa Dura
Idioma:Inglés
Páginas:
Tamaño:N/A
Edades:
Grado: Non-Classifiable

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