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The Spark Solution

Autor: Hand, Becky
Romine, Stepfanie

Editorial: HarperCollins Publishers

Formato:Tapa Dura

Tipo Saldo

Precio de Lista:$26.99
Nuestro Precio:$3.49 (87% Descuento) USD
Stock:4

Resumen:

The Spark Solution :

This all-inclusive two-week diet program - brought to you by the experts at America's #1 weight-loss website, SparkPeople.com - jump-starts your own weight loss and radically improves your total body health.

Isn't it time to end the yo-yo diet cycle? Relying on willpower, restrictive diets, and deprivation just doesn't work. With The Spark Solution, failure is not an option - whether you want to lose ten, fifty, or one hundred pounds. You will never need another diet again. The goal is simple: remove the bumps in the road, deliver immediate results, and lay the foundation for long-term success through built-in, no-fail weight-loss program.

With The Spark Solution, you'll get: A three-part plan to optimize your metabolism and mind-set while building momentum that will allow you to reach your weight-loss goals. Radically diminished cravings, stabilized blood sugar, lower cholesterol levels, and initial weight loss of at least 4 to 6 pounds of body fat - not water weight. A program developed by our experts and proven by our most successful members based on the latest nutritional science and research. Recipes so you can eat the food you love with three easy, delicious meals a day plus two snacks. A custom workout plan that helps you maximize your efforts - without spending hours in the gym. Daily motivation and tips from people who've lost weight and kept it off. NOTE: This is a Scratch and Dent version and accordingly MAY NOT have a dust jacket.


Categoría   Sub-Categoría
Salud y Bienestar   Diets
Salud y Bienestar   Weight Loss

ISBN 13:9780062228284
ISBN 10:0062228285
Formato:Tapa Dura
Idioma:Inglés
Páginas:374
Tamaño:9.38" l x 6.50" w x 1.25" h
Edades:
Grado:

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