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The Sleep Revolution: Transforming Your Life, One Night at a Time

Autor: Huffington, Arianna

Editorial: Harmony Books

Formato:Papel Delgado (Paperback)

Tipo Saldo

Precio de Lista:$16.00
Nuestro Precio:$5.39 (66% Descuento) USD
Stock:1

Resumen:

The Sleep Revolution: Transforming Your Life, One Night at a Time : We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.

The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.

In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world. NOTE: This is a Scratch and Dent book and may have noticeable dents, scratches and various other cosmetic issues as well as torn or missing dust jacket. These items are only guaranteed to be structurally complete and readable and therefore are sold as is.


Categoría   Sub-Categoría
Autoayuda   Personal Growth
Salud y Bienestar   Sleep & Sleep Disorders

ISBN 13:9781101904022
ISBN 10:110190402X
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:392
Tamaño:8.02" l x 5.16" w x 0.92" h
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