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The Six-Week Bikini Countdown

Autor: Karter, Karon

Editorial: Fair Winds Press (MA)

Formato:Tapa Suave
Precio de Lista:$19.95
Nuestro Precio:$8.99 (55% Descuento) USD
Stock:2

Resumen:

The Six-Week Bikini Countdown : With a minimal time commitment any woman can sculpt away her body trouble spots. There isn't a woman on the planet who doesn't dream about looking great in a bikini - until they are faced with the huge amount of time and sweat equity involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body - not by working harder, but by working smarter. Exercise guru, Karon Karter, featured on The Natural Wellness Channel's "Pilates for Real Bodies" program, takes the best Pilates moves and combines them with the most effective leg, butt, and ab firming exercises to get in bikini shape in the shortest amount of time possible. Using targeted routines, women will re-sculpt and firm muscles in key trouble areas. Built around a 6-week timeline, Karon Karter offers a specific course that gives women the shortest legitimate way to sculpt their body to bikini perfection.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise

ISBN 13:9781592332953
ISBN 10:1592332951
Formato:Tapa Suave
Idioma:Inglés
Páginas:288
Tamaño:9.90" l x 8.00" w x 0.90" h
Edades:
Grado:

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