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The Shift: How I Finally Lost Weight and Dscovered a Happier Life

Autor: Johnson, Tory

Editorial: Hyperion Books

Formato:Tapa Dura
Precio de Lista:$22.99
Nuestro Precio:$3.19 (86% Descuento) USD
Stock:23

Resumen:

The Shift: How I Finally Lost Weight and Dscovered a Happier Life : For Tory Johnson, weight was always an issue; although she felt ashamed of how she looked, Tory could never find the will to change. When a network executive warned her that if she didn't lose weight her television career could be in jeopardy, Tory experienced something profound: A Shift. She knew she didn't just want to change, she needed to change.

The Shift begins with this eye-opening incident and follows Tory on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life.

For anyone who has struggled to make a big life change, The Shift offers valuable lessons and inspiration for taking charge once and for all.


Categoría   Sub-Categoría
Salud y Bienestar   Alternative Therapies
Salud y Bienestar   Diets
Salud y Bienestar   Women's Health

ISBN 13:9781401324926
ISBN 10:1401324924
Formato:Tapa Dura
Idioma:Inglés
Páginas:230
Tamaño:8.66" l x 5.83" w x 0.79" h
Edades:
Grado:

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