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The Shaolin Workout

Autor: Ming, Sifu Shi Yan

Editorial: Rodale Books

Formato:Tapa Dura
Precio de Lista:$29.95
Nuestro Precio:$12.99 (57% Descuento) USD
Stock:1

Resumen:

The Shaolin Workout : In his loft in New York City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple - the birthplace of Chan Buddhism and the mecca of all martial arts - Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout distills a lifetime of Shaolin training and wisdom into a 28-day workout. This complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family.


Categoría   Sub-Categoría
Salud y Bienestar   Exercise
Deportes y Recreación   Martial Arts

ISBN 13:9781594864001
ISBN 10:1594864004
Formato:Tapa Dura
Idioma:Inglés
Páginas:293
Tamaño:9.20" l x 7.50" w x 1.10" h
Edades:
Grado: