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The Runner's World Big Book of Running for Beginners

Autor: Burfoot, Amby
Van Allen, Jennifer
Yasso, Bart

Editorial: Rodale Books

Formato:Tapa Suave

Tipo Saldo

Precio de Lista:$21.99
Nuestro Precio:$3.99 (82% Descuento) USD
Stock:3

Resumen:

The Runner's World Big Book of Running for Beginners : Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers.

The Runner’s World Big Book of Running for Beginners
provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention and includes realistic training plans that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it will show newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.


Categoría   Sub-Categoría
Deportes y Recreación   Running & Jogging

ISBN 13:9781609615376
ISBN 10:1609615379
Formato:Tapa Suave
Idioma:Inglés
Páginas:266
Tamaño:9.09" l x 7.55" w x 0.90" h
Edades:
Grado: