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The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body

Autor: Edlund, Matthew

Editorial: HarperOne

Formato:Papel Delgado (Paperback)
Precio de Lista:$14.99
Nuestro Precio:$5.99 (60% Descuento) USD
Precio OFERTA:$4.19 USD
Stock:1

Resumen:

The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body : Look younger, be healthier, and experience a new kind of energy. This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits - including dramatically decreased stress and increased energy - of the four types of rest: physical; mental; social; spiritual. The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.


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ISBN 13:9780061862779
ISBN 10:0061862770
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:288
Tamaño:8.00" l x 5.25" w x 0.75" h
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