The Power of Rest: Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body : Look younger, be healthier, and experience a new kind of energy. This groundbreaking program will rewire your body, improving your productivity, creativity, and sense of well-being. Experience the extraordinary benefits - including dramatically decreased stress and increased energy - of the four types of rest: physical; mental; social; spiritual. The Power of Rest introduces one powerful technique each day, many of which can be accomplished in a minute or less. Rediscover the feeling of being truly alert and engaged with your body, your work, and the people you love.