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The Power of Meditation

Autor: Viljoen, Edward

Editorial: Tarcher

Formato:Papel Delgado (Paperback)
Precio de Lista:$15.95
Nuestro Precio:$6.39 (60% Descuento) USD
Stock:6

Resumen:

The Power of Meditation :

This wise and delightful guide to the benefits of meditation practices will help readers cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a teacher, spiritual leader, and avid meditator, Edward Viljoen directs readers down the path to enlightenment using wisdom such as:
  • Mindfulness practices - Train yourself to become absorbed in a purposefully chosen activity.
  • Sitting practices - Reduce the use of mental and physical resources as much as possible by sitting still and silently.
  • Creative practices - Employ such devices as journaling, observing, and focusing on a favorite literary or spiritual passage.

Featuring personal anecdotes and stories from the author's spiritual teachings, The Power of Meditation goes beyond a simple how-to book and offers a wonderful reading experience that will inspire readers to live more wise and fulfilling lives.

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Categoría   Sub-Categoría
Cuerpo, Mente y Espíritu   Meditation

ISBN 13:9780399162619
ISBN 10:0399162615
Formato:Papel Delgado (Paperback)
Idioma:Inglés
Páginas:256
Tamaño:8.06" l x 5.24" w x 0.78" h
Edades:
Grado:

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